Alcohol-Free Coaching
Non-Clinical Support for Women Building an Alcohol-Free Life
Interested in receiving coaching? Email morefunwithoutit@gmail.com for more information.
You don't need alcohol to have a fulfilling, social, confident, adventurous, and genuinely fun life, but figuring out what that life actually looks like can take some trial and error.
More Fun Without It Coaching is designed to help women navigate the real-life changes that come with choosing not to drink, from social situations and dating to relationships, identity, routines, travel, and everything in between.
I help women navigate the practical, social, emotional, and lifestyle changes that come with choosing not to drink, so they can build a life they genuinely don't want to escape from.
Is This For You?
This coaching is for women who are:
- Sober-curious
- Newly alcohol-free
- Considering stopping drinking
- Taking a break from alcohol
- Questioning their relationship with alcohol
- Already alcohol-free but struggling with the social side of it
- Looking for accountability, encouragement, and someone in their corner
Maybe you're wondering:
"How am I supposed to have fun at a wedding without drinking?"
"How do I date when alcohol isn't part of the equation?"
"What am I supposed to do on a Saturday night now?"
"Will I always feel like I'm missing out?"
"Who even am I without alcohol?"
If these questions sound familiar, you're in the right place.
This Isn't About Just Stopping Drinking
A lot of conversations around alcohol focus on one question:
How do I stop drinking?
I want to ask a different question:
What does my life look like when alcohol isn't at the center of it?
Because stopping drinking is only part of the story.
What happens next is where the real transformation can happen.
We'll focus on creating a life that feels social, exciting, connected, confident, and completely your own, without alcohol needing to be part of it.
What We Can Work On
Social Life
Navigate the situations that can feel intimidating without alcohol, including:
- Parties and girls' nights
- Dating
- Weddings and celebrations
- Vacations and travel
- Bars and restaurants
- Work events
- Social pressure
- FOMO
Identity
Explore who you are when drinking isn't part of your identity.
- Who am I without alcohol?
- What does fun look like now?
- What parts of myself do I want to rediscover?
- What do I actually enjoy?
- What kind of life do I want to create?
Relationships
Navigate relationships when your relationship with alcohol is changing.
- Friendships
- Family dynamics
- Romantic relationships
- Boundaries
- Communication
- Socializing with people who still drink
Lifestyle
Build routines and rituals that make your life feel full, exciting, and intentional.
- Weekends
- Hobbies
- Wellness
- Travel
- Morning and evening routines
- New experiences
- Alcohol-free rituals
Accountability & Encouragement
Change is easier when you don't have to figure it all out alone.
Coaching gives you a dedicated space to talk through challenges, work through what's coming up, stay accountable to your goals, and have someone in your corner as you build your alcohol-free life.
Coaching Packages
The Sober Life Session
$150
One 60-minute 1:1 coaching session
A focused session for women who know they want to change their relationship with alcohol but aren't sure what comes next.
You can bring whatever is on your mind. Possible topics include:
- Should I stop drinking?
- How do I have a social life without alcohol?
- I stopped drinking. Now what?
- How do I deal with FOMO?
- How do I navigate dating, weddings, vacations, or parties?
- How do I figure out what I actually enjoy?
Come with a question. Leave with a clearer next step.
Alcohol-Free Reset
$475
Four 60-minute coaching sessions over four weeks
A month of personalized support for women who are ready to make a change and want consistent guidance along the way.
Together, we'll identify your biggest challenges, work through real-life situations, build practical strategies, and start creating an alcohol-free lifestyle that feels sustainable and exciting.
Approximately $119 per session when purchased as a package.
Save $125.
The Alcohol-Free Journey
$895
Eight 60-minute coaching sessions over eight weeks
Our most comprehensive coaching experience for women who want dedicated support as they build a new relationship with alcohol and create a life that feels good without it.
Over eight weeks, we'll work together on your goals, social life, identity, relationships, routines, confidence, and the practical challenges that come with living alcohol-free.
You'll receive personalized support, accountability, and tools to help you create a lifestyle that feels sustainable beyond our time together.
Approximately $112 per session when purchased as a package.
Save $305.
A Note About Coaching
More Fun Without It Coaching is a non-clinical coaching service.
Coaching is not psychotherapy, mental health treatment, diagnosis, or treatment for substance use disorders, and it is not a substitute for medical or mental health care.
This coaching is designed for women who are looking for support navigating the lifestyle and practical aspects of choosing not to drink.
If you're thinking, "I'm scared I won't know how to have fun at my friend's wedding without drinking," this may be a great fit.
If you're experiencing physical withdrawal, drinking heavily on a daily basis, or need medical or clinical support to safely stop drinking, coaching is not the appropriate level of care. A medical or mental health professional can help you determine the right next step.
You Don't Have to Figure Out Your New Life Alone.
Choosing not to drink can change more than what's in your glass. It can change how you socialize, date, travel, spend your weekends, connect with people, and see yourself.
But it can also open the door to a life that feels more connected, more intentional, and a whole lot more fun.
Let's figure out what that life looks like for you!